Finding better posture with pelvic tilting & Pelvic floor explore

Finding better posture with pelvic tilting & Pelvic floor explore - Part 1

We look at the pelvis, spine, ribcage & skull and how they are designed to move together - and what happens when they don't. I feel this might be one of the missing links in helping restore the pelvic floor and bilateral unexplained foot/knee issues

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Course curriculum

1

Seated spinal movements using the pelvis, ribcage & skull. Also included are some of my favourite pelvic floor ideas
- Have a read, is this what your body needs?
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- Pelvic tilting using a chair
- trouble shooting pelvic tilts
- Top Tip for the lower spine
- Ribcage tilting
- ribcage on top of spine
- spine curves
- pelvic floor seated
- all fours pelvic tilts
- All fours pelvic tilts with pelvic floor stretch (north, south, east, west)